JUST LIFT& JUST LIFT ACADEMY
Not cardio. Not spin. JUST LIFT.
Progressive strength training for every age and level!
Our 6-week JUST LIFT program is here — Focused programming for progressive weight training designed to help you build muscle, build strength, lift heavier, feel powerful, and see serious results.
Just Lift (Adults)
Ready to build real muscle and get seriously strong? JUST LIFT is a 6-week progressive strength training program for adults who want results that last. Through focused, small-group coaching you’ll:
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Build muscle, strength, and confidence
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Learn proper lifting technique
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Track your progress with our coaching app
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Train 1–2 times per week in a supportive community
This is your time to get stronger, lift heavier, and feel powerful.
Just Lift Academy (Youth)
Strength starts young. JUST LIFT ACADEMY is designed for teens (ages 12-17) to build a solid foundation of strength, technique, and confidence in the gym.
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Learn safe, effective lifting techniques with proper form
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Build athletic performance, coordination, and resilience
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Gain confidence in the gym environment
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Train in small groups with expert guidance
We help youth discover their strength early—so they carry it into sport, school, and life.
Build Strength, Confidence, and Community
JUST LIFT is by registration only! Join a small, focused group 1-2 times per week and get the coaching, consistency, and progressive programming you need to build the body and confidence you want, all while being supported by our amazing community!
JUST LIFT is a 60-minute, lifting-only small group private training, where you choose if you register and commit to 1 or 2 times per week.
Track your progress with measurements at the start and end of your 6-week commitment.
Track your workouts for consistency and progressive overload in our custom coaching app.
Groups start every 6 weeks (max 8 spots):
Mon and/or Wed at 5:30 PM
Wed and/or Fri at 9:15 AM
Just Lift delivers RESULTS
What You Get:
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Coached Lifting Sessions Every Week
Train with a certified personal trainer who guides you through each movement, ensuring proper form, technique, and safety. -
Progressive Strength-Based Training Plan
A structured program with weekly targets designed to help you build strength, avoid plateaus, and keep making steady progress. -
Small Group Coaching & Support
Experience the motivation and camaraderie of training with others while still getting personalized attention. -
Private Accountability Group
Stay on track with a supportive community that celebrates wins, shares motivation, and keeps you accountable. -
Flexible Training Options
Access additional home or gym-based workouts right in our app customized for you, so you can stay consistent and keep progressing towards your goals no matter where you train.
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Upcoming Sessions
Just Lift (Adults)
October 6 - November 10, 2025
October 8 - November 12, 2025
October 10 - November 14, 2025
Just Lift Academy (Youth)
October 7 - November 11, 2025
TBD
October 9 - November 13, 2025
TBD