Spin at Your Own Pace: Why Indoor Cycling is the Workout You Didn’t Know You Needed

If you’ve ever thought, “Spin looks intense… I’m not sure it’s for me,” you’re not alone. We hear it all the time! But here’s the truth: indoor cycling is one of the most accessible, low-impact, and effective workouts out there. And the best part? You can spin at your pace, not anyone else’s.

Spin to Stress Less

Life is busy. Whether you’re balancing work, family, or the endless to-do list, stress piles up fast. Hopping on a bike, clipping in, and letting the music guide you can be a powerful mental reset. Indoor cycling is a moving meditation. The rhythm of your pedal stroke, the steady beat of the playlist, and the supportive energy in the room help clear your mind and boost your mood. Endorphins? You’ll get plenty of those too. It’s like therapy, but sweatier.

Low Impact, Big Benefits

Worried about your joints? Don’t be. Spin is low-impact, which means it’s gentle on your knees, hips, and ankles. Whether you’re cross-training for another sport or getting back into exercise after a break, cycling gives you a heart-pumping cardio workout without the pounding.

And at Spinfinite, we make sure everyone feels comfortable. Our instructors offer several ways to modify your ride, so you can tailor the class to suit your body and your needs. Don’t want to stand? No problem! We’ll give you options to stay seated and still get a great workout—while having fun! No pressure, no expectations—just you, moving in a way that feels right.

Stronger Legs, Healthier Heart

Indoor cycling doesn’t just torch calories (up to 600 calories per session!). It’s a full-on leg sculptor, targeting your glutes, hamstrings, quads, and even your core when you engage your posture. Over time, you’ll notice stronger, more toned muscles, better endurance, and more power in your stride.

But it’s not just about the legs. Your heart loves spin class, too! A landmark 2-year randomized study published in The Journal of Physiology found that high-intensity exercise in previously sedentary 50-year-olds reversed cardiac aging by up to 20 years. That’s right—structured workouts like cycling can improve cardiac elasticity, baroreflex function, and VO₂ max, which are key to long-term cardiovascular health.

Spin - Cross-Training That Works

For athletes and weekend warriors alike, spin is an excellent cross-training option. It builds endurance, strengthens muscles, and improves cardiovascular fitness—all while giving your joints a break from higher-impact activities like running or hockey.

A study published in the Journal of Strength and Conditioning Research found that cycling significantly improved the lower body strength and cardiovascular endurance of athletes, making it a valuable cross-training tool. As Dr. John Porcari, an exercise physiologist and researcher, puts it:

“Indoor cycling offers a low-impact, high-reward workout that enhances both aerobic capacity and muscular endurance, making it an ideal complement to almost any athletic training regimen.”

So whether you're on the ice, on the court, or just looking to stay strong and injury-free, spin makes you better everywhere else.

Ride Your Way

Whether you want to sweat it out with high resistance and sprints, or cruise at a steady pace and enjoy the music, spin is completely customizable. We always say: there’s no wrong way to ride. Show up, find your rhythm, and move in a way that feels good to you. The benefits will follow.

Ready to Spin?

Come see how fun and doable it is! Your bike. Your ride. Your pace.Book your class with us today!